Belt Building Gym
Belt Building Gym
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Could someone give a good Pushup-Pullup-Dip Routine to Build muscle?
hey I won't be able to get the gym and lift weights anymore or for a while so I gotta train at home. I have an Iron Gym Xtreme Pullup Bar, A Dip Stand, Pushup Rings, and Myself I figure I'll jump rope and do sprints to train my legs but does anyone have a good routine for me to put on Muscle? PS I have a 30 lb weight vest and Dip Belt with chain cause we used to have a bench until it broke but we got the plates still? So anyone have any good routines?
well you could try this.
The first day you do one pushup, one situp, one pullup, one dip, and one of each exercise you feel like adding
the second day you do one apiece. then say "i have completed what i did yesterday, now one more to advance my training" then you proceed with one more of each exercise
the third day you do two apiece of each exersise. then say "I have completed what i did yesterday, now one mor to advance my training" then proceed with one more of each exersise.
i may be too easy at first. but see if your still saying that on day 200