Body Gym
July 18th, 2010
Body Gym
Check out this page if you are searching for Body Gym
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How to Get Muscle on Chest and most of upper body without going to the gym and only being able to exercise at?
Hi. Recently I began fresh and am attempting to attain some muscle mass on my skinny little body. I am 5ft 6inches, 18 years of age and weigh 124lbs. I am eating a lot healthier now, along with the protein shakes, consuming about 50grams of protein a day total. (Should i consume more?)....anyways, im a college student and cant afford and dont have time to head to the gym...i have some weights at home but thats it. How can i attain muscle mass, perferably in the arms and chest without attending the gym? I set my first goal to continue this different eating and exercising routine till the end of the month and see how it goes from there. Thanks!
Try clap push-ups - you do a push up and push yourself off the groud, clap in the air, and come back down. When you can't do any more of those finish off with regular push ups. There are all sorts of ways to very your push ups.