Fit Weight
September 11th, 2009
Fit Weight
Check out this page if you are searching for Fit Weight
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What's a lean and fit weight for someone my height?
I'm currently 5'10.5 to 5'11, 14, just under 160 pounds.
Even though I'm not "fat", I have what people call a "tall and big build". Since I want to be on the rugby and basketball team at school this year, I want to be leaner--143 pounds. How can I lose at least 10 pounds before school starts, without dieting and pills?
I'm playing two hours of basketball a day, other than weekends, currently.
I'm a girl, by the way.
Increasing your cardio is always an option. But it sounds as though two hours a day of basketball is increased enough. You don't want to over-do it. And I imagine you are running quite a bit during practice.
With that as the case, you are going to have to change up that diet. It sucks and all, but weight change is achieved by 80% diet and 20% exercise. Most personal trainers would agree. Focus on cutting out bad fats and sugars. Increase your intake of leafy greens, whole grains, proteins, and SOME fruit.