Gym Xl
Gym Xl
Check out this page if you are searching for Gym Xl
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I am in a very deep depression - what can i do to help myself get out of it?
I am starting wellbutrin xl today - but what else can i do to help aid in my recovery? I also have PTSD (I was raped 7 years ago - but I am really working through it now) I feel as if I am in a hole and it is easier not to try to climb out. I feel SO tired and sleepy all the time. I have a hard time forcing myself to go outside. I am also hungry all the time and never feel full enough. I have never been this low before and it scares me. I just want to be left alone and sleep all day. I am in Therapy and everything and I am starting the meds today - but what are some good tips that I can do to help myself more? Before I was like this I was going to the gym everyday and had plenty of energy....
any help would be great - personal experience also is a great help
thanks
I was in a deep depression and did not do well on antidepressants. I sympathize with you because it really sucks when you don't have the energy to get up and brush your teeth. I went through therapy and yes it did get worse before it got better, but eventually you can feel yourself coming out of the fog.
Things that helped me are; I would turn on my favorite upbeat songs (the ones that make you happy), I also went for long walks . I don't know your situation,, but I was lucky in that my husband would go with me. Although it may be really hard to do at this point in your recovery count your blessings. It may not feel like you have anything to be thankful for, but you do.
Most important remember this too shall pass and you will feel better and become a stronger person because of it or in spite of it however you want to see it.
Get better soon.