Weight Belt Building
Weight Belt Building
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hi i need some help about my weight and other things.?
ok so i weigh 170 pounds and am 15 and also average height..
I do no sports or clubs and am very inactive but very smart getting All A's.
I want to know how to get rid of my weight and will take any suggestions. I want to know what activites burn the most weight and what builds muscle. I have a treadmill and weights a weight belt two weight hand things also a step thing.
i want to change my diet to from eating mostly fat foods to other things you guys think would help.
I also feel really sad and want to know how i can cheer myself up because honestly my like is at a real low right now...
Thank you for all your help
This is what I did to lose weight: I completely refrained from eating any kind of sweets or sodas. I avoided ANY foods containing High Fructose Corn Syrup. I drank a WHOLE lot of water to keep me full. And I woke up in the morning and went running around the neighborhood before I ate anything, so that way my body will use up the stored fat instead of food I recently ate.
And most importantly, I ate a lot of vegetables. I know I don't like vegetables, but it was easy to eat it because I just thought of cool anime characters eating it. When I eat a meal, I consume one serving. If I am still hungry I get half a serving more. If I am still hungry, I just drink lots of water.
I just did this, and became VERY active by running 1 mile every day, and I got from 159 to 121 pounds within a year.
REMEMBER TO RUN A LOT AND THINK OF COOL CHARACTERS FROM ANIME OR SOMETHING!!
If you are sad, I suggest that you get a very cool and faithful friend to be with. You could go get boba, and pizza. Start a violin and piano duet, or watch anime together! Anime always cheers me up!
I hope this helps, and I wish you luck!! 