Weight Lifting Medium
April 14th, 2009
Weight Lifting Medium
Check out this page if you are searching for Weight Lifting Medium
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Weight lifting question?
I am 15. I am 5'3 and weigh 115lbs. What is a basic size of weights to lift? I don't want to get something small that I will out grow quickly. I want a medium weight so that I can use it for awhile and not have to keep buying more.
Thanks!:D
Here's the simple rules:
One movement = 1 rep
8-12 reps = 1 set
If you can do more than 14 reps without rest, the dumbbell is TOO light
If you can't do any more than 4-6 reps without rest, the dumbbell is TOO heavy
If you can do 12 reps and really force out that 12th rep, the dumbbell is JUST right.
you can try them out at any fitness store to find that perfect weight. It also depends on what routine you are doing, for example, usually arm curls use much less weight than chest flys. Bigger muscles need heavier weights.