Weightlifting Large
April 22nd, 2009
Weightlifting Large
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What weightlifting gets you skinny legs?
I have a friend who takes weight training one at our high school, and since the start of the semester his legs have gotten substantially skinnier. I know that certain weightifting gets you big muscles while another kind gets you strength and thinner muscles. What type of lift, how many reps, and how many sets should I do? I think lifting large weight fewer times gets big muscle and less weight more times gets smaller muscles, but I'm not sure. I'm a 16 year old guy. Please tell me!
NONE.
CARDIOVASCULAR EXERCISE will get you cut.
Lifting low reps with high weight will give you larger muscles. Lifting low weight with higher reps will give you more lean muscles. But neither one will make your legs "skinny". There is no such thing as "spot reducing"...that's a myth that the thigh-master people want you to buy into.