Ab Core
Ab Core
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What is the difference between core strength and ab strength?
soo what is core strength training and what is ab strength training if there is a difference.
what will give you better appearing abs
do coccyx balances, or just holding in crunch position with feet off the ground help your abs more or your core?
same with planks vs. crunches
M, The abs are just a part of your core muscles. You can think of your core as a box that your arms and legs are attached to. The top being the diaphragm, front are the abdominals, back are the multifidi and internal paraspinal muscles and the bottom is made up of the pelvic floor muscles. You need all of these muscles to be strong and to be corrordinated to have power and stability during your day to day life and even more important if you are an athlete.
The rectus abdominus, responsible for the "six-pack", is typically the muscles you see from the outside of the body but these are just one of the 3 abdominal muscle groups.
The Coccyx balance and held crunch will only work one small portion of the abs. And. will not do much for your core strength or for abdominal strength.
One of the best ab exercises is the ab crunch sequence. It works every section of the abdominal musculature so it's really the only ab exercise you need. And, you don't need to buy any equipment. These are a super slow set of crunches where you lay on your back on the floor with knees bent, put your hands behind your head and elbows out to the sides. Then "curl-up" by lifting each vertebra off the floor one by one until you're in the sit up position then do the same all the way back down to the begining position. Barely stop at the top and at the bottom. Keep in constant motion. This will ensure that you work each section of the abdominal musculature. Do these to fatigue making sure to breathe throughout the exercise. Rest. Then follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you are "curling up." Being careful to again lift each vertebra off the floor one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly. For an even better workout, you can also do these on a physioball with your back/buttock on the ball and knees bent. I hope this helps.
Best of luck to you!