Abdominal Sit
June 21st, 2010
Abdominal Sit
Check out this page if you are searching for Abdominal Sit
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I get cramps on my stomach very quickly when I do cruches, sit-ups or any abdominal exercise. how to avoid it?
I am unable to do more than two sets.(20 reps). I try to do it at the very begining of the workout so tht i will have plenty of water in my muscles and I also drink lot of water all day.
Ok, make sure you don't eat two hours or an hour and a half before exercise.
Second, eat some potassium! Eat bananas or get your pills.
Third, sleep and rest are important. Make sure you give your body rest by not training every day, but rather every other day. Or at least train different muscles on different days. Don't do abs every single day repeatedly, you won't get as good results.
Last but not least, giving your muscles a lot of water isn't as helpful as you may think. You'll excrete any excess water in your blood regardless. On the other hand, electrolytes are what you're probably lacking (sodium, chlorine, potassium...) for these important salts drink some gatorade or powerade, they are excellent sources!
cheers, and good luck