Adjustable Gym
December 4th, 2010
Adjustable Gym
Check out this page if you are searching for Adjustable Gym
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 HYPER EXENSION HOME WORKOUT WEIGHT FITNESS GYM BENCH HOME BRAND NEW US $77.96
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Why are people slamming the pec deck?
If you look on google and other weight training manuals they often believe pec decks and flies are rubbish compared to other chest exercises. I'm not sure what to believe, my experience of them is after dumbbell press 3x10 reps - When I go onto my gym's pec deck (there is no 'cushion' pad for the arms, just a rubber grip and adjustable slot ranges and adjustable with elbow positions) and complete 3x10 reps of that. By the end of the exercise I know I have that recognisable burn feeling and broken up jellyness as if I've gone up a cup size (joking, im a dude...no really).
So why the bad rep of the pec deck amongsts some gurus? Is it like when people think sit ups work the abs but really they don't. I don't get it.
I haven't any much trashing of the Pec Deck machines. These "gurus" must be writing for a narrow target audience, as many individuals, for whatever reason, can benefit from the machines.
Considering they're an alternate to dumbbell or cable flies, I can't possibly see any reason to bash them as ineffective. They do work if done properly.