Bench Arm
March 28th, 2011
Bench Arm
Check out this page if you are searching for Bench Arm
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i was bench pressing and my left arm, elbow area made a crunchy noise?
what does that mean?
i did two reps and then heard the sound
i was benching about 85-90lbs. FYI- i am weak
crunchy or cracking noise
How long have you been bench-pressing?
If only recently then make sure you have good technique!!!
It can be that you get noises from the triceps tendon as it passes over the back of the elbow as you put the force through it. This doesn't matter as long as there is no pain associated with it and there is no swelling and you have full range of movement in the joint. If it persists then see a physio or physical therapist to be sure.