Bench Crunch
January 27th, 2011
Bench Crunch
Check out this page if you are searching for Bench Crunch
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How many calories should i take in a day?? Im 5'9'' 270 im overweight and i workout everyday i do bench press
i do bench press crunches and jumping jacks and i need 2 know how many calories should i take in a day!!
Whao dude im 160lbs nd 5'9 nd i workout alot!! If you need trim down id say about 1000 to 1500 calories just eat good,healthy and filling food whcih has less calories so you won't be hungry and you'll be loosing fat nd gaining muscle try high protein nd low carb diets, they work. Just remember kit-kat = 110 calories banana = 85calories!!
hope this helped keep up the training 