Bench Incline
October 4th, 2010
Bench Incline
Check out this page if you are searching for Bench Incline
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what is a safe alternative to the bench press and incline press at the gym?
I go to the gym by myself and I have done the bench press a few times and see it as dangerous if you do it alone, but I don't know a safe alternative for the bench press, incline press and decline press. Can anybody help?
just ramp down the weight and up the reps if you have to do it alone... or try dumbells.