Bench Press
Bench Press
Check out this page if you are searching for Bench Press
 |
 Marcy Standard Weight Bench Press with Butterfly Leg Preacher Curl Attachments  US $139.99
|
 bench press station heavy duty US $50.00
|
 WEIGHT INCLINE LEG PRESS LEATHER BENCH BY CONTI ENTAL SYSTEMS US $79.99
|
 MAXSTRENGTH Weight lifting Flat fitness bench utility dumbell press ab gym US $55.28
|
 Body Solid Olympic Folding Weight Bench Press Home Gym US $259.00
|
 New Adjustment Dumbbell Bench Fitness Press Bench Chair Sit up Multi use US $29.00
|
 NEW Pro Power Weight Bench Gym Fitness Exerciser with Leg Extension Bracket US $169.99
|
 Body Solid Press Rack with Bench 300 lb Weight Set US $859.00
|
 Golds Gym ProSeries Weight Bench w 360 Lbs Weights US $265.00
|
 Adjustible Exsercise Workout Weight Bench Home Gym NEW US $69.99
|
 Pro Weight Bench Sit Up Exercise w Butterfly Board FID US $107.85
|
 Olympic Weight Bench Incline Decline Leg Workout All in One 600lb Capacity New US $133.87
|
 Marcy MD Elite Olympic Bench US $180.00
|
 Golds Gym Miniature Scale Version Work Out Machine 9 Collectors Edition US $15.99
|
 Pro Weight Bench Sit Up Exercise Ab Crunch Board FID gym training seat NEW US $59.99
|
 BENCH PRESS Fitness Strength Training Home Gym NEW SALE US $149.99
|
 CAP Barbell Combo Standard Weight Bench with 80 lb Weight Set US $125.99
|
 Olympic Style Weight Bench w accessories WOW What a Deal US $35.00
|
 Cap Barbell Fitness Adjustable Weight Bench Upright Flat Incline Decline setting US $62.99
|
 Cap Barbell Bar Dumbell Adjustable Fitness Gym FID Bench Exercise Weights Sit Up US $62.95
|
 Incline Decline Bench FID Weight Bench XM 7604 Commercial Rated US $269.88
|
 Home Gym NEW Fitness Workout Exercise Bench Incline Decline Flat Upright Weight US $59.95
|
 Cap Barbell Fitness Home Gym Adjustable Weight Bench US $59.87
|
 Best Fitness BFFID10 FID Bench Weight Lifting NEW NIB US $129.99
|
 Multi Function BENCH PRESS Dip Exercises Solid High Quality Steel FITNESS NEW US $199.99
|
 Weider Club Proffesional Utility Bench Adjustable Bench Sit Up Exercise workout US $97.96
|
 Cap Barbell Fitness FID Bench Weight Bench NEW NIB US $51.96
|
 Cap Barbell Fitness FID Bench Adjustible Workout Bench US $62.97
|
 Valor Fitness BF 47 Independent Bench Press US $249.00
|
 Pro Weight Bench Sit Up Exercise Ab Crunch Board FID US $61.70
|
 Marcy Utility Bench US $94.49
|
 Marcy Diamond MD 389 Standard Bench with Butterfly NEW US $114.99
|
 Professional Exerciser Workout Bench Abs Chest Bicep Strength Training Equipment US $70.58
|
 weider adjustable workout bench US $.99
|
 New Pro Weight Bench Sit Up Exercise Ab Crunch Board FID Womans Fitness US $63.99
|
 Brand New Body Solid GFID31 Bench US $265.00
|
 YORK Commercial Olympic Flat Bench Press Exercise Weight Workout Fitness Gym STS US $699.00
|
 YORK Olympic Combo Bench Press Exercise Weight Workout Fitness Dumbbell Gym FTS US $399.00
|
 YORK Commercial Olympic Decline Bench Press Exercise Weight Workout Fitness STS US $699.00
|
 YORK Commercial Olympic Incline Bench Press Exercise Weight Workout Fitness STS US $699.00
|
 YORK Olympic Fixed Flat Bench Press Exercise Weight Workout Fitness Dumbbell FTS US $379.00
|
 New Press Home Olympic Workout Weight Fitness Gym Bench US $33.97
|
 NEW Best Fitness Olympic Weight Lifting Bench Press US $225.00
|
 Crescendo Pro Home Workout Weight Set Fitness Gym Adjustable Sit Up Bench US $102.16
|
 NEW Body Solid Leverage Weight Bench Press Model LVBP US $839.99
|
 Adjustable Weight Bench Workout Incline Decline New US $60.95
|
 New Pure Fitness Bench Press Home Gym Lifting Weight Exercise Equipment Leg Curl US $219.95
|
 Hammer Strength Olympic Decline Bench Press Heavy Duty Local SC Pickup US $600.00
|
 Hammer Strength Olympic Incline Bench Press Heavy Duty Local SC Pickup US $450.00
|
 Steelflex Fitness Master Bench Press PLBP 100 US $808.99
|
 NEW Pure Fitness Flat Incline Decline Dumbell Barbell Weight Bench Press Lifting US $174.95
|
 NEW SFB349G Body Solid Pro Clubline Commercial Grade Flat Olympic Bench Press US $625.00
|
 NEW Crescendo Fitness Standard Flat Bench Press For Lifting Weights Home Gym US $98.95
|
 Hammer Strength Olympic Military Bench Shoulder Press Local SC Pickup US $550.00
|
 Yukon Commercial Olympic Shoulder Press Bench COM MIL US $499.99
|
 Valor Fitness BD 9 Power Squat Stand US $208.00
|
 NEW Crescendo Fitness Folding Weight Lifting Bench Press Exercise Gym Equipment US $298.95
|
 Used Commercial Bodymasters Used Plate Flat Olympic Incline Bench Press Chest US $195.00
|
 New XMark Olympic Weight Bench with Leg Curl XM 4421 US $296.00
|
 NEW BEST XMark Olympic Weight Bench Press With Leg Developer Lifting Fitness US $398.95
|
 Multi Function DUMBBELL BENCH Bend Knee Sit Up Bench US $199.99
|
 NEW Marcy Bench Press with Butterfly Home Gym Lifting Weights Exercise Equipment US $289.95
|
 Olympic Weight Bench W Leg Developer and Squat Stand EF 4421 Free Shipping US $250.00
|
 NEW Golds Gym Bench Press For Lifting Weights Gym Exercise Fitness Equipment US $264.95
|
 Yukon Fitness Big Bear Olympic Weight Bench BBB 159 US $339.99
|
 NEW BEST XMark Mid Width Weight Bench Press With Leg Developer Lifting Fitness US $325.95
|
 Fitness Home Workout Bench Equipment Strength Training Exercise New US $84.99
|
 NEW Cap Barbell Strength FID Bench Press Dumbell Weight Lifting FREE SHIPPING US $129.95
|
 Cap Barbell Fitness Bench FID Bench US $57.06
|
 NEW Bowflex Select Tech Adjustable Weight Bench Press Dumbell Barbell Lifting US $249.95
|
 Narrow Weight Bench Wight Butterfly Attachment EF 4412 New Free Shipping US $175.00
|
 New Adjustable Strength Training Workout Fitness Bench US $149.99
|
 EF Products Olympic Weight Bench w Leg Extension Preacher EF 4422 US $252.97
|
 Best Gym Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New US $136.02
|
 Multi Purpose Bench by TuffStuff US $209.00
|
 Impex Competitor Olympic Bench US $104.99
|
 FLAT INCLINE DECLINE BENCH w LEG EXTENSION ATTACHMENT US $189.99
|
 NEW EF Products Flat Utility Weight Bench EF 7602 US $120.33
|
 Marcy Fitness Gym Home Bench Gym Lifting Exercise Weight Training Work Out New US $239.99
|
 Wide Combo Bench w Leg Developer by TuffStuff US $398.00
|
7 Common Errors You Absolutely Must Avoid During Your Bench Press Routines
Although bench press is probably the most popular exercise, many bench press beginners but even more seasoned lifters are not doing it properly. Without a proper bench press technique, you are not only going to have a hard time to increase your bench press strength (especially with a raw bench press routines), you will most likely end up injured too. Here's 7 things you must NOT do when bench pressing:
1. Unracking the bench weight with bent arms
When unracking the bar, many lifters move it in a half parabola straight above their chest, and start moving the weight down, never locking their elbows. This can cause to unbalance the weight and you may end up with the bar going towards your stomach or your face. Instead, unrack the bar into locked elbows, stabilize the bench weight, and only then start the decline to the chest.
2. Bending your wrist during the pressing
Many people hold the bar too close to their fingers, causing the wrist to bend. Instead, place the bar in your palm, closer to the wrist and squeeze it tight.
3. Roll your shoulders forward.
This one is a sure way to a shoulder injury. You need to keep your chest up, shoulder-blades back and down and upper-back tight.
4. Lifting your head
You have probably seen this one a lot, especially if the lifter is trying to bench press heavy weights. But the heavier the weight, the closer to the neck injury. You must keep the whole body and your head on the bench all the time for the most stable position.
5. Lifting your lower back
Just like lifting your head, lifting your lower back from the bench is a sure way to injury. When you notice that you cannot lift the bench weight without lifting your lower back, your bench weight is too heavy. Although you may be able to lift more that way, this bench press technique will eventually catch up with you. Don't do it.
6. Pressing the bench weight to your face
Not only this is dangerous, it is also contra-productive. You will never be able to lift as much as you can with this bench press technique. You need to move the bar in straight line - it is the shortest line between two points. The longer the line, the lower the bench weight you can lift. Fix your eyes on a point on the ceiling and do not look at the bar.
7. Incorrect elbow position
With elbows too low, your bench press is less sufficient, with elbows to high, you are putting too much stress on shoulders. Try to keep your elbows between perpendicular to and parallel with your torso.
Avoid these common mistakes and watch your bench press strength increase. Keep doing them, and watch your bench press dreams vanish in a serious injury.
About the Author
There's much more to effective bench press routine. Don't be stuck in the rut. Try this amazing hard-core bench press strength routine or try this time-tested routine and increase your bench press strength. Not Sure which one to choose? Read my side-by-side review of both these great bench press workouts.