Core Bench
October 28th, 2010
Core Bench
Check out this page if you are searching for Core Bench
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Tips on getting good bench press tenchnique?
So im trying to reach a certain weight goal on the bench but my technique is'nt right. I already know that you should tighten your core but what else? Really need help.
It's not easy to answer a question like this without seeing you perform the bench press. Who knows? Maybe you're doing it perfectly and don't even know it!
Yes, you must tighten the core, but that come naturally when performing any free weight exercise. The body just knows to do that.
When you get under the bar, where is your head? Make sure it's not hanging off the top of the bench, look up at the bar and make sure it's directly over your eyes.
Grab the bar, evenly. Make sure to check the lines on the bar and measure to make sure your hands are distributed equally. Take any grip you want, narrow, wide, neutral.
Lift the bar from the rack. With strict control (no bouncing), breathing in through the nose, slowly let the bar come down to your chest across the nipple line. When the bar lightly touches your chest, push the bar back up while exhaling through the mouth.
That one rep, repeat as needed, and don't be ashamed to ask for a spot.