Decline Crunch
March 30th, 2011
Decline Crunch
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To make my abs stick out do i need to add weight to my decline crunches and should i put the weight on my ches?
I can see my abs when i look in the mirror but barely... Do i have to add weights to my decline crunches and where do i put the weight... I did them today and i added 10 pounds (i have to add more though) and i put them on my chest. I tried putting them behind my head and it killed my back.
In order to get visible abs you should lower your body fat. If you get about 10% Body Fat then you will be able to see them very well. And of course continue to do crunches. The best ones (scientifically proven) are bycicle kicks, reverse crunches and captain's chair crunches.