Flat Dumbbell
May 7th, 2010
Flat Dumbbell
Check out this page if you are searching for Flat Dumbbell
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Decline dumbbell extensions without a decline bench?
I have seen an arm building program which includes this exercise and would like to do it but only hav a flat - incline bench. Is there a way i can work te exact same muscles with a different technique I have the equipment to use.
I have:
flat-incline bench press
dumbbells
bar
thank you
If I were you I'd just go without the exercise, unless you're an advanced weightlifter you don't need to hit the triceps from different angles like that to get results. Just stick to normal lying dumbbell extensions if you want some isolation work and let the progressively heavy compound lifts (bench press/overhead press) do the rest of the work on your triceps.