Incline Bench
June 6th, 2010
Incline Bench
Check out this page if you are searching for Incline Bench
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 NEW CAP Adjustable Bench Flat Incline Decline US $99.00
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What is the BIOMECHANICS of Reverse Dumbbell Flye on an Incline bench?
what specific muscle/s at back and front that causes the movement?
what type of contraction?
anterior and posterior view.
Hello Kasse, Upon the initiation of movement the posterolateral deltoids, upper trapezious, and romboids are the prime movers in the concentric contraction phase (from the posterior view). On the downward motion, the posterolateral deltoids, upper trapezious, and romboids are eccentrically contracted while the anterior and lateral deltoids, and mid to upper pectoralis major are concentrically contracted. If you do these with proper form, all the core abdominal muscles and low back stabilizing muscles are isometrically contracted to hold the bodys position so that only the arms are moving.