Leg Curl
March 29th, 2011
Leg Curl
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What is the best exercise to add to improve my squat/leg press?
Imagine that I am under conditions win which I can only choose one single machine/activity to improve my leg press/squat, what do you think would be best? Leg Curl? Leg Extension? Abductor machine? Adductor Machine? Deadlifts?
Also, if I couldn't do deadlifts (because of back problems) which one would be best? Of the above? I would think Leg Extesion
the point is .. you need to work ur muscles using different exercises. sticking to one wont help. but for the sake of the question, im guessing leg extension or deadlift. deadlift is technically all back but yea if u want to increase squat weight or leg press, work abductor, leg extension, leg curls, and most definitely calf raises. the primary muscle worked is the quadriceps, secondary is glutes, tertiary is hams, and quaternary is calves (mehh abit but still, its used as the stabilizer)