Press Bench
Press Bench
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Do the dumbbell bench press and the regular bench press use the same weight conversions?
I can dumbbell bench press 75lbs (one for each hand, so 150lbs altogether), I was just wondering what that converts to on the regular bench press with the standard olympic bar. I'm a bit confused since the former exercise utilizes each pectoral and the latter exercise uses them simultaneously.
Thanks for your help.
nope.I would say 75% if you use good form.If you can maxout 150 on dumbbells your bench max should be 200 sometimes above that if i just started doing dumbbells.I know people who can bench over 500lbs and can only dumbbell bench 300lbs for few reps since they dont use dumbbells much.


US $139.99














































































