Sit Crunch
November 24th, 2010
Sit Crunch
Check out this page if you are searching for Sit Crunch
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What's the differance between a sit-up and a crunch?
sit ups you come completely up.
crunch you only come up a small portion.
Situps are not good for your neck or back!
To do a proper crunch, lay flat on your back
with your feet on the floor. Place your hands/arms
across your chest, as if you were hugginh yourself.
You could also lay them flat to your side.
Lift your face towards the roof lifting your shoulders
off the ground. Do not use any muscles other than your
tummy muscles, using your neck and back
can cause problems later in life