Weight Decline
Weight Decline
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Is this a good weight lifting routine?
Four days a week: A B X A B X X
A Day:
A1 Bench Press 5x5
A2 Bent Over Rows 5x5
B1 Military Press 5x5
B2 Weighted Pull Ups 5x5
C1 Skull Crushers 5x5
C2 Biceps Preacher Curls 5x5
B Day:
A Squats (5-4-3-5-4-3)
B Dead Lifts(5-4-3-5-4-3)
C Calf Raises 3x8
D Weighted Decline Sit-ups 3x8
E Planks (For as Long as I can Hold Them)
On A days, I superset the paired exercises with one minute rests between each set due to the high amount of weight. On B days I do not superset. So... is this a good, solid routine or should I change it?
definitely one of the better programs i've seen posted on here.....
doing heavy squats and deads on the same day will eventually become too taxing, start thinking about how to split them up.
calf raises are unnecessary if you're squatting/deadlifting, you can use that time more efficiently
an important part of any program is having planned progression in the weight lifted. you don't specify what weights you'll use and how you plan to increase. look at jim wendlers 5/3/1 program.....its a 4 day program, split up the on same days you're doing. 1 big lift per day (squat/bench/deadlift/ohp) w/ as 2-3 assistance lifts a day....so you'll be able to do all the other lifts you have listed