10 Lb Set
November 23rd, 2005
10 Lb Set
Check out this page if you are searching for 10 Lb Set
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175 lb 6' 1" male 19 yr old. How many squats at what weight should I do?
I lift about 3 times a week and one of those days I save for legs and back. I'm only interested in doing like 6-10 per set of 3 sets. Also what can I do similarly for dead lifts on the same day?
These answers are great so far keep 'em coming. Thanks guys
First of all i would recommend splitting up legs and back into 2 separate days, combine back with something else, like biceps and forearms. Legs are the biggest muscle and they deserve their separate day.
When talking about how much to squat there is no real limit here, neither low or high. I always say whoever can squat their own weight is in pretty good shape so you can always make that your goal. I would however adjust your routine to 2 sets 5-7 reps on the highest possible weight you can lift. For example if you can squat a certain weight more then 10 times its too light and you need to add weight. You dont need to do alot of sets or reps, all you need to worry about is lifting the highest possible weight you can manage, thats the most important thing in building strength.
Besides deadlifts for your back i also recommend 'bent over barbell rows', 'barbell shrugs' and 'overhand pullups'.
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