25 Lb 25lb
August 15th, 2007
25 Lb 25lb
Check out this page if you are searching for 25 Lb 25lb
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Workout suggestions? i want to gain strength and muscle -lean?
(1) 4 sets of 20 repititions of Hammer Curl 25lb
***Now 4 sets of 14 repetitions of hammer curl 30lb
(2) 4 sets of 20 rep of Cross Body Hammer Curl 25 lb
***Now 4 sets of 14 repetitions body hammer curl 30lb
(3) 4 sets of 20 rep of Bicep Curl 25 lb
***Now 4 sets of 14 repetitions bicep curl 30lb
is it ok that i went from 20 reps with the 25lb to 12 reps with the 30 ...tell me what i should change...any help at all would be helpful=] if am doing too little repetitions then how many should i do! but i want to keep the same exercises! and how many days a week!!i need helpful tips !!! ohh and are protein shakes such as boost good for building muscle!!
Any weightlifting exercise, works better when you include REST. Muscles grow bigger during the rest, not during the lifting. INCLUDE daily aerobics and stretching to make the metabolism higher, so the blood flows better thru the muscles. That ALSO makes muscles bigger.
Young? Lift every other day. As you get older, add more rest days between lifting. I am 54 and I lift once a week. Mon-Fri I do aerobics and stretching.