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Cap Barbell 40 lb Adjustable Dumbbell Weight Set w Case    US $45.59

VINTAGE YORK BARBELL125 LB STANDARD WEIGHTSRARE SIZEWEIGHT    US $39.99

Bowflex 1090 Adjustable Dumbbells Pair Stand    US $679.99

CAP Barbell 40 lb Adjustable Cast Iron Dumbbell Set New    US $42.95

New Cap Barbell 40 Pound Dumbbell Set Free Shipping    US $45.97

Bowflex 552 Adjustable Dumbbells Pair Stand    US $495.00

NEW Bowflex SelectTech 552 Adjustable Dumbbells Pair FREE SHIPPING    US $339.99

1 YORK BARBELL Blob 40 YORK side Dumbbell pinch grip strength strongman mma    US $34.99

Cap Barbell 40 Pound Dumbbell Set    US $48.94

CONFIDENCE FITNESS 40 POUND ADJUSTABLE DUMBBELL SET    US $49.99

3 Tier Rack 48W 20 75LB Rubber Dumbbell Rack Set    US $1,495.00

Cap Barbell 40 Pound Dumb Bell Set Weights Work Out Exercise Equipment NEW    US $45.96

Commercial Gym Equipment Lot Entire Gym for sale    US $24,500.00

Pair of 70 lb 32 kg russian kettlebell crossfit mma New    US $172.56

Cap Barbell 40 Pound Dumbbells Set Adjustable Weights    US $52.35

dumbbell barbell weight pair Champion 40 lb solid cast iron    US $70.00

CONFIDENCE PRO FITNESS 40lb DUMBBELLS WEIGHTS SET NEW    US $49.99

York Barbell Hercules 40 lbs Kettlebell 15140    US $82.80

CAP Barbell 40lbcoated hex dumbbells    US $64.16

Cap Barbell 40lb Black Cast Set w Dumbbell Handles in Plastic Case    US $58.49

Cap Barbell Home Gym 40 Pound Adjustable Dumbbell Set Exercise Fitness Workout    US $46.99

Set Of Chrome Dumbbells COMMERCIAL GYM EQUIPMENT    US $400.00

Cap Barbell 40 lb Hexagon Solid Dumbbell Weight    US $44.99

Cap Barbell 40 Pounds Cement Dumbbell Set entire body Weight strength workout    US $54.24

Bowflex SelectTech 552 Adjustable Dumbbells Pair Workout Exercise Equipment    US $408.85

Hampton 20 lb to 65 lb Pro Style Fixed Grey Straight and Curl Barbell Set    US $980.00

Hampton Fitness 20 lb to 110 lb Pro Style Fixed Grey Curl Barbell Set    US $1,453.50

NEW SEALED Two Bowflex SelectTech 552 Dumbbells Dial Up Weight 5 525 lbs    US $386.09

Golds Gym 40 lb Vinyl Dumbbell Set open box    US $29.95

40lbs Weight Set Adjustable Dumbbells 40lb Dumbells    US $51.95

2 Tier Dumbbell Rack 5 50 8PR 390 LB RUBBER DUMBELL    US $749.00

2 Tier Dumbbell Rack 44 20304050 Lb Pro fix DBL    US $799.00

ADER RUSSIAN KETTLEBELLS 40LB KETTLE BELL KETTLEBELL    US $69.95

Brand New Cap Barbell 40 Pound Dumbbell Set    US $48.09

Cap Barbell 40 Pound Dumbbell Set 40 lbs Adjustable NEW    US $57.48

40 lb Pound Pair Rubber Coated Hex Head Chrome Dumbbells Crossfit Home Gym    US $99.95

40lbs Weights Adjustable Dumbbells Set 40lb Dumbells    US $52.95

York Barbell 5 100 lb Medial Grip Rubber Dumbbell Set    US $5,699.05

York Barbell 5 50 lb Medial Grip Rubber Dumbbell Set    US $1,661.55

York Barbell 40 lb Hercules Kettlebell    US $94.99

Cap Barbell 40 Pound Dumbbell Set Brand New Free Shipping    US $49.61

NEW Cap Barbell 40 Pound Dumbbell Set QUICK SHIP    US $86.04

BowFlex Bow Flex Weight Set Adjustable Dumbbells Quick Change Dumbells Pair New    US $399.95

Dumbbell Set NEW 40 Pound lb Dumbell Barbell Bar Bell Weights Weight Lifting    US $59.95

Universal Power Pak Proffesional 445 Adjustable Dumbbells weight Set with Stand    US $292.96

NEW Bowflex SelectTech 552 Adjustable Dumbbells Pair QUICK SHIP    US $549.97

NEW Bowflex SelectTech 552 Adjustable Dumbbells Pair    US $340.66

Body Solid Rubber Hex 5 50lbs Dumbbell Set    US $899.99

Body Solid Grey Hex 5 50lbs Dumbbell Set    US $809.99

Troy USA hex dumbbells 5 50 lb w gym weights rack    US $641.40

Brand New Barbell 40 lbs Dumbbell Set Strength Training    US $64.99

40 Pound Dumbbell Set New    US $52.92

Troy USA dumbbells 5 50 lb set weights gym equipment    US $515.90

Rubber hex dumbbells 35 50 lb w gym weights rack NEW    US $496.80

Troy USA hex dumbbells 35 50 lb w gym weights rack    US $444.47

Cap Barbell 40 Pound Dumbbell Set    US $46.81

Cap Barbell New 40 Pound Dumbbell Set Durable Cast Iron Plates Rust Free    US $62.80

Cap Barbell RSWB 40TP Dumbbell Set with Plastic Case    US $75.43

BRAND NEW Two Bowflex SelectTech 552 Dumbbells Dial Up Weight 5 525 lbs    US $386.00

Bowflex Selecttech 552 Adjustable Dumbbell Pair and STAND    US $419.00

XMARK 5 LB 65 LB RUBBER HEX DUMBBELL SET BRAND NEW    US $1,399.00

STAMINA 50 LB VERSA BELL II ADJUSTABLE DUMBELL    US $149.00

Troy USA hex dumbbells 5 40 lb weights gym P90X NEW    US $337.68

New Cap Barbell 40 Pound Dumbbell Set Fast Shipping    US $49.87

Bowflex Select Tech 2 Dumb Bells Dumbbells Adjustable Weights Fast Ship NEW    US $422.95

Impex 40lb Vinyl Dumbbell Set    US $28.45

New Cap Barbell 40 lb Adjustable Dumbbell Dumbells Weight Set Case Gym Pair    US $51.90

Universal Power Pak 445 Adjustable Dumbbells with Stand Combo    US $299.99

Troy USA hex dumbbells 15 45 lb weights gym P90X NEW    US $393.96

2 1lb Plastic Coated Dumb Bell Made by BollingerBONU    US $9.95

Cap Barbell 40 Pound Dumbbell Set    US $52.34

Troy USA hex dumbbells 20 70 lb weights gym equipment    US $506.52

Troy USA hex dumbbells 10 60 lb weights gym equipment    US $393.96

Dumbells Dumbbells New VTX Pair 40 lbs 12 sided Iron    US $99.60

Troy USA hex dumbbells 10 50 lb weights gym equipment    US $281.40

Dumbells VTX New 40 lbs Rubber Coated Oct Workout Pair    US $130.80

Dumbells York Barbell Brand New 40 lbs Pair Chrome    US $216.00

Dumbells Troy New Rubber Coated Pair 12 sided 40 lbs    US $170.40

Bowflex SelectTech 552 Adjustable Dumbbells Pair    US $280.00

Want to work out my back...but have limited work out equipment, what workouts would help?

Hello. I use to work out a lot for the past 4 years and was in great shape, however, due to a lifestyle change I now workout at home with limited equipment. I want to keep the 10 extra pounds I gained by lack of working out however this among other aspects are hampering my performance on my back exercises, namely pull ups. I know that when I was at the gym I use to do lat-pull downs which really improved the amount of times I can perform pull ups, however Since I am limited to just free weights and a pull up bar that I am installing, I do not have the luxury to put emphasis on my lats like I normally would. I have 300 pounds worth of free weights, weight bench for shoulder and chest presses, 45 pound bar, 17.5 pound EZ curl bar and a set of dumbbells that can go up to 40 pounds each. How and what exercises can I perform to help my lats get to the point where I can perform higher reps when performing pull-ups? I am aiming to build my lats up. Serious responses please, thank you!

Bent Over Barbell Row http://www.bodybuilding.com/fun/2002/bentoverbbrow2.jpg you have enough weight to build your lats with this movement

Bent Over One-Arm Long Bar Row http://www.bodybuilding.com/fun/2002/bentover1longbar2.jpg

Bent Over Two-Dumbbell Rowhttp://www.bodybuilding.com/fun/2002/bentoverdbrow2.jpg

One-Arm Dumbbell Row you can also do this exercise by gripping 2 plates together. http://www.bodybuilding.com/fun/2002/onearmdumbbellrow1.jpg

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Middle+Back