40 Lb Dumbbell
40 Lb Dumbbell
Check out this page if you are searching for 40 Lb Dumbbell
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Is this a good workout routine to do Monday Wednesday Friday?
i am 5'8 172lbs. I take wheybolic extreme, multivitamin, and lipo 6. i want to be strong muscular and have good definition. I dositups and crunches4 days a week and eat healthy. will this along with the following workout done MWF make me strong and muscular? i have already done it for a while, it seems to be working and i have increases the weight on everything but i want to be a beast, not just strong. if i stick with it, will this work for me?
10x3 3 sets of 10
bench 10x3 150
incline 10x3 90lbs
shoulder press 10x3 35 lb dumbbells
rows 10 x3 40 lb dumbbells
curlbar 10x375 lbs
dumbbell curls 10 55lbs
hammer curls 10x3 40 lbs
calf raisex 50 70lb
leg 10x3 200lb
shrug 135 lbs x 30
dumbbell flies 10x3 30 lbs
tricep ext 10x3 2 30lb dumbbells
squats 165 8x3
increase weight over time as they get easier,it takes about an hour and i usually do some extra things, but these are the things i always make sure to do. Should i add anything else?
do a split routine. if you are sincere about putting in the effort, then train more efficiently with a split. train each body part thouroughly only once or 2 times a week. as far as supplements, its good and well that you are taking all that, but just remember, if your whole food diet sucks, then all the supplements in the world will not help you. carbs and protein first from whole food meals, then work your supps into a solid meal plan. now back to training. your exercise choices are pretty sound, but i dont agree with a whole body workout for max strength and size gains. most will agree when i say its better to hit each group hard, then let it rest. my typical chest workout when gaining was several warmups of bench press, followed by 3-4 sets of benchpress, then 3-4 sets incline press, finished with 3 sets pec deck. on week 2 i would start with incline press, then flat press, finish with incline flyes. my working sets were in the 6-8 reps for first 2 sets, then 4-6 reps for the last 2 sets of each press exercise, 10-12 reps for flyes and pec deck. i had good success using this routine last winter. my bench strength went up dramatically and with a good quality diet, i was able to pack on about 15 pounds of quality mass. if you want to continue this topic, feel free to email me. hope this helps. good luck to ya