Barbell 15
March 24th, 2006
Barbell 15
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How many reps should i do on my arms? im only 15?
i am tall and skinny and i do a barbell of about 10-12 reps of 55 pounds for my biceps. I also do my triceps. I have not seen much growth but i have become stronger because i can lift alot more than i used to be able to. Is this healthy for me at my age to be doing this much weight and this amount of repititions on my biceps?
Also when i do it i really have to push myself
If you're looking at overall strength gains without stunting your growth, I recommend pull-ups and push-ups instead of the usual vanity exercises for the arms. Pull-ups and push-ups engage a great deal more muscle than curls or flies and will make the strength in your arms more usable, as your core will be more toned and stable.
Also, a good rule of thumb is 2 to 3 sets to fatigue instead of one set of x reps. This will get you better strength and size gains.