Barbell 30
March 31st, 2010
Barbell 30
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is it ok to run for 30 min, and do other things?
I am~
running for 30 min.
doing yoga
Also doing push ups,lunges and stuff like that
is this good? or should i run one day and do the other stuff another. I would soon like to start lifting weights. should i do that with the yoga and push ups? Also i am new to this whole work out thing. I want to be healthy...
also i am using wii fit plus and am going to be using 10lb. barbells
hey there you hard worker..
its perfectly fine to run for 30 mins
and then do other activities like weight training.. u can do that for 40- 60 mins
as long as u do not exceed the times i mentioned
and as long as u stay hydrated and eat more proteins..