Barbell Lbs Grip
May 3rd, 2006
Barbell Lbs Grip
Check out this page if you are searching for Barbell Lbs Grip
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Starting to excercise using barbell curls?
I'm 17 years old and recently started to excercise using standing barbell curls. How many reps/sets should I do per day or week if I'm doing the curls with 50 lbs (22.5kg)?
The barbell I'm using isn't the long straight one, it has a "W" shape for grip in the middle and isn't as long. If it makes a difference.
Thanks
If that's all you got, you might want to consider investing in a set of dumbbells. I agree with the other answerer in that you won't see huge gains except in your biceps.
The "W" or easy-curl bar is great for building biceps, but it can only take you so far.
If that's all you got, and that's all you are going to do, I'd recommend no more than 3 - 5 sets of 8 - 12 reps, no more than twice a week.
However, I'd urge you to get some variety into your weight workout routine. Also, consider picking up a book or a Muscle and Fitness magazine (or even check out http://www.bodybuilding.com/fun/exercises.htm) to see a variety of exercises you can do with simple dumbbells.
Good luck.
Categories: Weights and Dumbells