Dumbbells Tone
Dumbbells Tone
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How many reps for bulk and how many for tone?
I started working out 4 days a week again, for about 1.5 months. I do 2 days chest/tri and 2 days back/bi/forearms. I only have a bench and SelechTech dumbbells (upto 55 pounds).
I just wanted to know what was best for bulk and toning (rep wise). For bulk I was doing 3 sets of 6 reps. For tone I have been doing 10-12 reps in 3 sets as well, varying workouts for each muscle. What is the ideal rep/set for each?
If I do 50 reps of 5 pounds, is that going to tone even more of just be a waste of time?
Yea the 50 reps thing was kinda a way of asking.. the more reps do, the more tone will come? I wasnt sure if there was a limit.. like 15 is the limit before you start wasting time.
The general rule is:
3-4 sets of 6-8 reps to bulk up
3-4 sets of 12-15 reps to tone
Doing 50 reps won't help you too much, it will over-exert your muscles. Sure, it may tone a little, but the weight is too light and your body will adapt to it easily. You have to work your muscle and MAKE it get stronger and bigger.


US $27.78














































































