Dumbbells Tone
June 9th, 2006
Dumbbells Tone
Check out this page if you are searching for Dumbbells Tone
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 Golds Gym 40 lb Vinyl Dumbbell Set w FREE Shipping  US $27.78
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 Shake Weight Dumbell Men US $24.17
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 Golds Gym 40 lb Vinyl Dumbbell Set Brand New US $29.99
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 Mens Shake Weight Men 5lbs Weights Gym Exercise Dumbbell Dumbell Training DVD US $39.64
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 3lbs 3 Pounds Hand Exercise Walking Toning Fitness Weights Dumbells Aerobic Set US $10.95
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 Shake Weight for Men Dumbbell DVD Exercise Fitness Dumbbell US $36.99
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 4lbs Neoprene Padded Soft Dumbbell Set US $13.99
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 Neoprene Kettlebell 24kg Grey FREE 9ft Speed Rope US $125.71
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 40lbs Weight Set Adjustable Dumbbells 40lb Dumbells US $51.95
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 Altus Athletic 32 Pound Dumbbell Set with Stand US $59.07
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 Shake Weight® Pro Mens with Digital Timer and DVD Workout US $29.99
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 Tone Fitness 3lb Walking Dumbbells US $19.79
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 VALEO 2 LB NEOPRENE HAND WEIGHTS dumbbell barbell pound US $25.50
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 Brand New Bowflex 552 Pair with DVD US $349.99
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 Golds Gym 100lb Weight Dumbbell Set Equipment NEW US $69.99
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 “SHAKE” WEIGHT 25 lbs – FOR WOMEN US $16.00
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 Golds Gym Utility Incline Bench with 40 lb Cement Dumbbell Set Brand New US $79.95
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 Brand New Shake Weight Dumbbell With DVD US $21.97
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 Cap Barbell Rubber Coated Hex Dumbbell with Contoured C US $49.87
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 Jillian Michaels Ultimate 125 lb Adjustable Speed Dumbbells US $113.86
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How many reps for bulk and how many for tone?
I started working out 4 days a week again, for about 1.5 months. I do 2 days chest/tri and 2 days back/bi/forearms. I only have a bench and SelechTech dumbbells (upto 55 pounds).
I just wanted to know what was best for bulk and toning (rep wise). For bulk I was doing 3 sets of 6 reps. For tone I have been doing 10-12 reps in 3 sets as well, varying workouts for each muscle. What is the ideal rep/set for each?
If I do 50 reps of 5 pounds, is that going to tone even more of just be a waste of time?
Yea the 50 reps thing was kinda a way of asking.. the more reps do, the more tone will come? I wasnt sure if there was a limit.. like 15 is the limit before you start wasting time.
The general rule is:
3-4 sets of 6-8 reps to bulk up
3-4 sets of 12-15 reps to tone
Doing 50 reps won't help you too much, it will over-exert your muscles. Sure, it may tone a little, but the weight is too light and your body will adapt to it easily. You have to work your muscle and MAKE it get stronger and bigger.