Kettleball Ball
July 10th, 2008
Kettleball Ball
Check out this page if you are searching for Kettleball Ball
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Question about kettle ball workouts?
Are they worth it?
How does using a kettleball differ any from using a conventional dumb bells/free weights? At the YMCA gym I use, I have seen people do the same exercises using standard free weights as one does on the kettleball.
Is there really a benefit from using a kettleball? How is it different than traditional free weights??
I dont think they are worth. because about a 8 lbs kettle cost double than 8lb dumbbell. I use dumbbell to replace the kettle ball workout. I suggest you can using the free weights to do most of the exercise and saving money.