Kettlebell 20
Kettlebell 20
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Need to lose 30 lbs in 90 days. HOW?
I need to lose 30 lbs by May 9th. (Grappling Tournament). I'm wanting to go down a weight class. I currently weigh 255, I'm 6'00". About 20-21% body fat. What are your recommendations for losing the weight without losing too much muscle? Just run my brains out? Would an eliptical machine be better? What about diet? What about lifting weights? My current weight routine is mostly medium weight/high reps. Example, for bench press, I do 135 lbs, 4 sets of 25 reps. Kettlebell swings, 35lbs, 4 sets, 25 reps. Plyo box jumps, 18 inches, 4 sets, 25 reps. Clean and press, 115 lbs, 4 sets, 10 reps. Should I reduce the lifting and increase the running? What about supplements? Lemme hear your suggestions. Thanks in advance.
A DIET IS WHAT YOU EAT....there for we are all on a diet....
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don't eat anything that comes in a can, box or package....
.....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
If man made it, don't eat it
NO white BREAD or SUGAR
NO FRIED FOOD...
Stay away from FAST FOOD
Walk your dog, or walk a friends dog
Don't think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
Write down every thing you eat
Take a multi vitamin at night