Kettlebell 25
November 22nd, 2010
Kettlebell 25
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 2 KETTLE BELL SETS PLUS 2 COMPLETE DVD WORKOUT DVDS US $300.00 |
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 175LB KETTLE BELL KETTLEBELLS SET CROSSFIT BOOTCAMP SHIPPING INCLUDED NEW US $299.00
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The "300" Workout!!?
Has anyone done the "300" workout and if so what time did you finish it in?
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
NO idea.
Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, vegetables and fruits, preferably 50%. Chew each morsel 32 times to activate ur body system to signal hunger and fullness.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.