Mma Bell
Mma Bell
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 50 lb New Kettlebell Crossfit MMA kettle bell 50 lb  US $46.50
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 60 lb New Kettlebell Crossfit MMA kettle bell 60 lb US $84.99
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 45 lb New Kettlebell 20kg kettle bell Crossfit mma 45lb US $44.99
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 20 lb New Troy Kettlebell mma kettle bell Crossfit 20lb US $21.00
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 Troy 15 lb Russian Kettlebell Crossfit MMA Kettle Bell US $45.00
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 40 lb New Kettlebell 18kg kettle bell Crossfit mma 40lb US $36.99
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 CFF 40 lb Adjustable Russian Kettlebell Great for Crossfit MMA Boxing US $129.99
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 Troy 45 lb Russian Kettlebell Crossfit MMA Kettle Bell US $135.00
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 Troy 40 lb Russian Kettlebell Crossfit MMA Kettle Bell US $120.00
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 Troy 20 lb Russian Kettlebell Crossfit MMA Kettle Bell US $60.00
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 Kettlebells 5 30 lb set kettle bell weights crossfit US $298.34
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 New Kettlebell Set 10 20 30 lb Crossfit mma kettle bell US $89.95
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 Pair of 70 lb 32 kg russian kettlebell crossfit mma New US $172.56
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 30 lb New Kettlebell Crossfit MMA kettle bell 30 lb US $31.50
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 CFF 20 lb Vinyl Kettlebell Kettlenetics Crossfit MMA P90X US $26.00
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 Troy 25 lb Russian Kettlebell Crossfit MMA Kettle Bell US $75.00
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 Kettlebells 5 50 lb set kettle bell weights crossfit US $338.94
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 New Kettlebell Set 10 15 20 lb Crossfit mma kettle bell US $56.50
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 russian kettle bell 8kg18lb kettlebell mma crossfit US $39.95
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 russian kettle bells 16kg35lb kettle bell mma crossfit US $69.00
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 russian kettle bell 8kg18lb kettel bell mma crossfit US $39.95
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 CFF 30 lb Vinyl Kettlebell Kettlenetics Crossfit MMA P90X US $39.00
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 16kg 35 lb 24kg 53 lb Wright Kettlebell Crossfit US $114.84
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 Troy 100 lb Russian Kettlebell Crossfit MMA Kettle Bell US $300.00
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 Troy 90 lb Russian Kettlebell Crossfit MMA Kettle Bell US $270.00
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 Troy 80 lb Russian Kettlebell Crossfit MMA Kettle Bell US $240.00
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 New Kettlebell Set 15 20 25 lb Crossfit mma kettle bell US $89.95
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 Kettlebells 5 75 lb set kettle bell weights crossfit US $739.50
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 CFF 35 lb Vinyl Kettlebell Kettlenetics Crossfit MMA P90X US $45.50
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 Troy 70 lb Russian Kettlebell Crossfit MMA Kettle Bell US $210.00
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 25 lb New Troy Kettlebell 25lb kettle bell Crossfit mma US $43.99
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 Brand New 30 pound lb Kettlebell MMA kettle bell 30lb Crossfit 2 3 Day Shipping US $31.50
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 Troy 10 lb Russian Kettlebell Crossfit MMA Kettle Bell US $30.00
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 CFF 10 lb Vinyl Kettlebell Kettlenetics Crossfit MMA P90X US $13.50
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 CFF 40 lb Adjustable Russian Kettlebell w Free Dvd kettlebells mma crossfit US $129.99
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 CFF Vinyl Kettlebells 5 25 lb set weights crossfit US $93.75
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 CFF Vinyl Kettlebells 5 50 lb set of weights Crossfit US $343.75
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 CFF Vinyl Kettlebells 5 30 lb set of weights in Pairs US $262.50
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So what do you think about these workouts? Would like to read your answers? Thanks?
Ok so maybe like 3 weeks ago I started training for MMA (I'm 17 by the way) and well my gym is about an hour away so I only go three times a week. I train in Muay Thai Kickboxing and starting to do Brazilian Jiu Jitsu. So whenever I'm not at the gym I want to do some workouts back at home and these are it:
1. Running/Jogging
2. Push ups
3. Sit ups/Crunches. Other ab work outs
4. Pull ups
5. Jump Roping
6. Hitting the heavy bag. Buying one soon.
7. Maybe some Kettle bell workouts. If I find some.
8. Jumping Squats. Other workouts we do back at the gym.
So please tell me what you think.
P.S. I really don't want to do that P90x stuff so please leave that out.
Thanks!
That sounds like a good workout one good thing to add to your roadwork would be what is called a "fighters run" its not that common in Thai but it is in mixed. What you would do is run/jog and at an interval you would stop to do push-ups /squats/ maybe a little punch and kick combo and then start of running again. Switch them up so if you do push ups first then next time do squats.Its also good for cardio if you do intervals ex. warm up then sprint a little do you push ups what not,then a light jog to another interval. The heavy bag will be your best friend however if you can spring for it try to buy a "bannana bag" Other bags just dont hold up that well for Muay Thai kicks. The bannana bag will last a long time and always have a nice sweat spot not to tough or soft for a long time. Jump rope should also be one of your main staples in training because you need strong calf's for moving in a ring and also kicking plus it will help you in staying off your heels when training. Its hard to explain but for abs a good workout is planks or boards(a lot of people call it different things) you get on your toes and elbows and keep yourself off the ground and straight like a board, the only thing touching should be toes and elbows. Try to aim for at least one minuet and then higher as you progrees