Muscular Development
Muscular Development
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 Body Solid EXM4000S Triple Stack Home Gym Workout Exercise Equipment  US $4,723.91
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 Russian Kettlebell Dumbbell Strength Training 28KG 62Lb US $89.99
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 Body Solid EXM3000LPS Double Stack Home Gym Workout Exercise Equipment US $3,385.82
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 Ironman Magazine May 1988 Shawn Ray RARE OOP US $25.00
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 Ironman Magazine April 1988 Tom Platz US $15.00
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 Ironman Magazine March 1988 Lee Labrada US $15.00
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 Steve Cotter Encyclopedia of Kettlebells Series 1 DVDs US $59.99
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 Muscular Development May 1990 Sandy Riddell US $12.00
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 Muscular Development April 1990 Mike Quinn US $12.00
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 Muscular Development March 1990 Bob Cicherillo US $12.00
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 Muscular Development February 1990 Troy Zuccolotto US $12.00
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 Muscular Development January 1990 Corey Everson US $15.00
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 Muscular Development December 1989 Eddie Robinson US $12.00
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 Muscular Development October 1989 Mike Cristian US $12.00
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 Muscular Development September 1989 Gary Strydom US $12.00
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 Russian Kettlebell Dumbbell Strength Training 8KG 18Lbs US $34.99
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 Russian Kettlebell Dumbbell Strength Training 20KG 44Lb US $69.99
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 Russian Kettlebell Dumbbell Strength Training 16KG 35Lb US $59.99
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 Russian Kettlebell Dumbbell Strength Training 24KG 53Lb US $79.99
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 Russian Kettlebell Dumbbell Strength Training 4KG 9Lbs US $27.99
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Is running bad for physique?
I'm an avid runner but I would like more muscular development. Should I cut down on cardio activities like running and focus more on benching and free weight exercises?
depends on your goals:
bodybuilders lift medium to heavy weight for medium reps
power or real strength lifters lift very heavy weight for low reps
endurance/strength like boxers will do combos of diff exercises mostly cardio and power stuff.
for purely looks, i guess you could start a bodybuilding routine, i don't feel like typing, there's a ton of info out there. someone else probably has more than me.
but to put it simply -- ya, if you want more muscle, cut back on the running to 2 or 3 days a week and add in some weights.