Plus Ankle
Plus Ankle
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 Thera band Comfort Fit Ankle Wrist 1lb Weights 1 Pair  US $23.95
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 Bowflex PR3000 Home Gym Workout Exercise Equipment US $1,157.88
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 Powerline PCCO90X Cable Crossover Workout Exercise Equipment US $999.00
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 Body Solid GAB60 Adjustable Ab Board Workout Exercise Equipment US $999.00
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 Body Max XB600 Utility Bench Workout Exercise Equipment US $195.53
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 Best Fitness BFAB10 Ab Board Workout Exercise Equipment US $117.82
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 Apex JD 12 Slant Board Workout Exercise Equipment US $67.05
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 Ironwear Adj Ankle Irons™ ½ to 5lb each1 to10lb Pair US $74.95
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 Thera band Comfort Fit Ankle Wrist 15lb Weights 1 Pair US $26.95
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 Ironwear Club Iron Belt™ 10lb Belt or 5lb Ankle Weight US $75.95
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 All Pro Weight Adjustable Ankle Weight S3009 US $35.99
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 Biggest Loser 15 lb Wrist Ankle Weights for Wii EA Active Jillian Michaels NEW US $19.50
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 Osteoporosis Exercise DVD Skeletal Fitness Kit with Water Fillable Hand Weights US $29.95
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 AS SEEN ON TV Burke Spencers Miracle Body Shaper Workout Program Christmas US $5.69
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 Graham Field Therapy Exercise Weights see Choice of 3 US $14.20
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 New Apollo Adjustable Ankle Wrist Fitness Weights 5 lbs US $19.99
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 Body Solid Fitness BSTAW20 Exercise Ankle Weights 20lb US $99.99
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 Body Solid Fitness BSTAW10 Exercise Ankle Weights 10lb US $69.99
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 Spri PL AWW10R Pro Line Ankle Wrist Weight 10lbs Each US $44.99
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 Spri PL AWW25R Pro Line Ankle Wrist Weights Pair 5 Lbs US $27.99
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 NordicTrack Pair Adjustble Ankle Weight 25 lb each 2 wrist weights 25 lbs US $19.99
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anyone know of a great exercise that can strengthen your ankles?
So i used to dance more, but stopped so now i want to do it again. The problem is even though i have danced on point before, i've never had strong ankles, plus i am hyper extended so i have a really intense point. Anyone have any ankle exercise i could use to get back into point?
PS.>i cant wear my point shoes all the time so something that i could work on while wearing no shoes or something like that!!!! THANKS
* stretching always helps.
1) lay down, put something under your calf. lift your toes for 5-10 seconds. this will strengthen your shins and ankles. then point your toes down 5-10 seconds, working ankles and calves.
2) do the same thing, bending your feet to the left and to the right. (do not TURN your foot. make sure your toes and heels are going in the same direction)
3) do SLOW circles, rotating your feet all the way around. going too fast will hurt the joints.
4) stand up, hold something. stand on your toes for 5-10 seconds. roll onto your heels. hold 5-10 seconds.
there exist weights that you can strap onto your feet to add a little resistance.