Power Kettlebell
July 15th, 2005
Power Kettlebell
Check out this page if you are searching for Power Kettlebell
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How and what is the best way to train for these PT events?
-Long jump 2 x 5 second jumps
-Power Squat 1 minute
-Heel Hook 1 minute
-Shuttle run 6 x 25 yard sprints
-Push ups 1 minute
-1 Mile run As fast as you can
Now what workout routine would you recommend? Also I'm a huge Kettlebell fan so are there any Kettlebell exercises that you would recommend that I do? Thanks
Train in the activities themselves. This is the simplest way to work your way up. Keep track of your progress and you'll be amazed how well you'll do.