Shake Weight Women
Shake Weight Women
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What's a good protein shake for women/girls?
I'm 19 and I'm trying to gain weight (so I can turn it into muscle) but in a healthy way. Sure, Mcdonald's is fattening but too much of it won't be good for me, especially since I'm at risk for diabetes. I really want to start taking a protein shake every morning or something. Something that tastes good and preferably chocolate flavored, but no sugar or not very much sugar. I'd prefer if it's in liquid form but if you have good powder recommendations I'll take those too. Thanks!
I do soy shakes as I'm Lactose Intolerant and A LOT of the shake mixes out there are milk based. I make my own smoothie with my magic bullet, but used a regular blender before I had the bullet. I buy and freeze my own fruit since its WAY cheaper than buying already frozen fruit (right now I have pineapple, strawberries, blueberries, blackberries and peaches in my freezer). I use 1 cup of soy or lactose free milk, a large scoop of soy powder (I get mine in bulk from Sunflower/Wild Oats/Sprouts) and a sprinkle of stevia or agave nectar. Blend and enjoy. This is my breakfast on many mornings.