Two Dumbbell
March 3rd, 2010
Two Dumbbell
Check out this page if you are searching for Two Dumbbell
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 Troy Barbell 110 lbs 12 Sided Rubber Encased Dumbbell TSD 110R US $388.99
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How can I work out my chest with only two 15lbs dumbbells?
You need to lay flat on your back on some kind of bench so that you can fully extend your arms, holding a dumbbell in each hand, and high enough that you can allow your hands to move downward as far as they will go without touching the floor or ground.
Then you slowly raise the dumbbells upward until they just touch directly above your chest. Then you slowly lower them back to the full down position. That comprises ONE repetition [also referred to a a "rep"].
You continue until the muscles involved begin to "burn," or hurt slightly. Do this a couple of times a day to start, and then as your Pectoral ["Chest"] muscles begin to develop you can push on to more reps.
For better development, you can change the location slightly so the high point is above your head, then your neck, then the chest, then above the stomach area. By varying the "track" of the dumbbells you will exercise different muscles, or parts of the same muscle which will result in better development.