Weights 100
May 25th, 2009
Weights 100
Check out this page if you are searching for Weights 100
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Will I build muscle by doing 100 weights on each arm every night?
I am 16, and quite thin. If I do 100 weight lifts every night (only about 4kg weight) on each arm, how long would it take to gain some tone on my arms?
Thanks
the answers from the boys sofar are correct, honestly i dont know where the females here do their research but they obviously dont know about bodybuilding, 100 reps is doing nothing for you 12 reps maximum otherwise your wasting your time.