Wide Barbells
October 14th, 2007
Wide Barbells
Check out this page if you are searching for Wide Barbells
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 Cap Barbell 40 lb Adjustable Dumbbell Weight Set w Case  US $45.59
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 2 Marcy international 44 lbs steel weights for Olympic size barbell 2 US $44.44
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 WEIDER 50 lbs steel grip handle weight for 1 standard size barbell or toning US $19.99
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 Kettlebell 50 lb by New York Barbells US $50.00
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 Kettlebell 55 lb by New York Barbells US $55.00
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 New 35lb Kettlebell 16 kg kettle bell 35 pound cast iron Fast 2 3 Day Shipping US $34.99
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 50 lb New Kettlebell Crossfit MMA kettle bell 50 lb US $46.50
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 Cap Barbell 40 lb Adjustable Dumbbell Weight Set Case US $45.95
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 New Cap Barbell 40 Pound Dumbbell Set Free Shipping US $45.97
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 Kettlebell 10 15 20 25 lb set by New York Barbells US $65.00
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 30 35 lb Kettlebell Set New Crossfit mma 2 3 day ship US $79.99
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 Kettlebell 25 lb by New York Barbells US $25.00
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 Cap Barbell 40 Pound Dumbbells Set Adjustable Weights Workout New US $59.99
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 CAP Barbell 10 lb Weight Training Kettlebell entire body strength workout US $22.95
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 NEW Cap Barbell 40 Pound Dumbbell Set 2Days Ship US $46.85
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 Cap Barbell 5 lb Ankle Wrist Weights aerobic Training strength Work US $29.71
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 Wide Handle Kettlebell 65 lb by New York Barbells US $54.95
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 Cap Barbell 40 Pound Dumbbell Handle Bar and Weight Plate Strength Training Set US $52.99
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 15 20 lb Kettlebell Set New Crossfit mma 2 3 day ship US $49.99
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 10 20 lb Kettlebell Set New Crossfit mma 2 3 day ship US $49.99
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 10 15 lb Kettlebell Set New Crossfit mma 2 3 day ship US $39.99
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 Extra Wide Threaded Kettlebel Handle C 0290 by New York Barbells US $34.95
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 8 Bar Olympic Barbell Holder Barbell Stand Barbell Rack US $135.00
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 Troy Barbell weights 480 olympic set wide flange w bar US $657.60
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 20 lb Kettlebell Set New Crossfit mma 2 3 day ship 20lb US $49.99
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 York Barbell 35 lb Intl Olympic Weights For a Pair US $69.93
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 York Barbell 25 lb Intl Olympic Weights For a Pair US $49.95
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 York Barbell 10 lb Intl Olympic Weights For a Pair US $19.98
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 55 LB Wide Grip Kettlebell Kettle bell US $99.99
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 Kettlebell 8 lb PVC Coating by New York Barbells US $12.00
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 New Troy Barbell Exercise 35 Lb Cast Iron Kettlebell Strength Weight Lifting US $54.99
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 Cap Barbell Unisex Adult Workouts 40 Lb Adjustable Kettlebell Black fitness New US $207.43
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 90 LB Wide Grip Kettlebell Kettle bell US $139.99
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 Kettlebell 10 15 20 lb set by New York Barbells US $40.00
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 NEW Marcy Bench Press with Butterfly Home Gym Lifting Weights Exercise Equipment US $289.95
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 NEW Pure Fitness Flat Incline Decline Dumbell Barbell Weight Bench Press Lifting US $174.95
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 BOB HOFFMANS SIMPLIFIED SYSTEM OF SWING BAR TRAINING BOOK AND BOTH CHARTS US $150.00
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 NEW Yukon Fitness 5 50 lb Hex Dumbbell Weight Set with RACK HDS 312 US $1,099.99
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 NEW Yukon Fitness 5 50 lb Hex Dumbbell Dumbell Curl Lifting Weight Set HDS 311 US $699.99
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 New 4 100lb Commercial Olympic Weight Bar Bench 400 lbs Plates US $616.99
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 20 lb New Troy Kettlebell mma kettle bell Crossfit 20lb US $21.00
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 CAP Barbell Dumbbell Standard Grey 110 pound Weight Set US $137.99
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 Cap Barbell 40 Pound Dumbbells Set Adjustable Weights US $52.35
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 XMark 400 lb Premium Rubber Coated Olympic Barbell Set XM 3378 400S US $833.47
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 York Barbell Hercules 40 lbs Kettlebell 15140 US $82.80
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 York Barbell Hercules 45 lbs Kettlebell 15145 US $92.40
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 York Barbell Hercules 15 lbs Kettlebell 15115 US $34.80
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 York Barbell Hercules 35 lbs Kettlebell 15135 US $73.20
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 York Barbell Hercules 5 lbs Kettlebell 15105 US $19.85
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 York Barbell Hercules 10 lbs Kettlebell 15110 US $25.20
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 25 30 lb Kettlebell Set New Crossfit mma 2 3 day ship US $64.99
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 20 30 lb Kettlebell Set New Crossfit mma 2 3 day ship US $59.99
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 York Barbell Hercules 30 lbs Kettlebell 15130 US $63.60
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 PowerLine PSS60X Squat Rack Workout Exercise Equipment US $191.88
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 TROY BARBELL FITNESS 20 LB Wide Grip Kettlebell Kettle bell US $59.99
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 Cap Barbell 40 Pound Dumb Bell Set Weights Work Out Exercise Equipment NEW US $45.96
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 Wide Handle Kettlebell 15 lb by New York Barbells US $15.00
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 Cap Barbell 40 Pounds Cement Dumbbell Set entire body Weight strength workout US $48.41
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 CAP Barbell 70 lb Weight Training Kettlebell entire body strength workout US $117.96
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 CAP Barbell 50 lb Weight Training Kettlebell entire body strength workout US $80.95
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 CAP Barbell 45 lb Weight Training Kettlebell entire body strength workout US $73.96
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 CAP Barbell 35 lb Weight Training Kettlebell entire body strength workout US $62.95
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 CAP Barbell 25 lb Weight Training Kettlebell entire body strength workout US $57.37
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 Kettlebell 15 lb PVC Coating by New York Barbells US $33.75
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 Cap Barbell 40 lb Adjustable Dumbbell Weight Set w Case NIB Pair Home GYM US $54.47
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 Valeo Adjustable 10 Pound Ankle Wrist Weights Fitness aerobic Training strenght US $23.99
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 Pulling standsbarbell stands for dead lifting used US $75.00
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 CAP Barbell Standard Grey 110 pound Cast Iiron Workout Weight Set NEW US $175.95
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 York Barbell 255 lb Vinatage Milled Olympic weight set US $352.54
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 York Barbell 100 lb Vinatage Milled Olympic weight Pair US $297.50
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 Body Solid 12 lb Green Weighted Fitness Bar US $56.99
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 Body Solid 15 lb Red Weighted Fitness Bar US $64.99
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 Body Solid 24 lb Dark Purple Weighted Fitness Bar US $95.99
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 Body Solid 18 lb Blue Weighted Fitness Bar US $74.99
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 Body Solid 30 lb Magenta Weighted Fitness Bar US $124.99
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 Body Solid 36 lb Gray Weighted Fitness Bar US $139.99
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 Body Solid 4 lb Orange Weighted Fitness Bar US $37.99
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 Body Solid 6 lb Lt Purple Weighted Fitness Bar US $39.99
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 Body Solid 9 lb Yellow Weighted Fitness Bar US $47.99
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 Troy Pro style dumbbells 55 100 lb dumbbell weights US $2,282.00
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how can I train only my chest when i bench press with barbell or dumbbell?
I know this is not a new question but I've searched the internet and the only thing I can find is everyone keep saying that in order to train only chest I should hold barbell wide but when I do that I can only feel pressure on my shoulders.Am I doing it wrong?
It depends on what you consider to be the chest. You cannot isolate the pecs. Period. There is no motion that involves the pectorals without involving other muscles. Usually the ancillary muscle is the frontal deltoid.
The best pec isolation will come from flys which have to be done with arm-independent resistance (dumbells or machine). You can't do flys with a barbell because you must do a press and that will involve the triceps.
I don't know why anyone would want to isolate just the chest. However, if you want to work the pecs harder you can train your mind to concentrate on pectoral contraction. The exercise only gets you in the "ball park". It's the mind that actually controls what muscles are doing the work. Then exhaust the arms before doing the flys so you'll be less likely to use them to "cheat". Do that and you'll get the best possible pec isolation.
Good luck and good health!!
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Categories: Weights and Dumbells